Kinogram
For parents

Support Ambition With Confidence

Get clear, age-appropriate guidance on training, recovery, nutrition, injury and wellbeing, so you can support your young athlete’s development without trying to become their coach.

In shortAthleet.Ai gives parents of young athletes clear, personalised guidance on training, recovery, nutrition, injury prevention and wellbeing. It helps them support their child's development without taking over the coach's role.

What changes

Less worry. Better conversations.

In practice

When you need it most.

After a hard session

What to feed them, how much sleep matters, and when soreness is normal.

During a growth spurt

Why performance dips, what to watch for, and what to ask the coach.

Exam season

How to keep training enjoyable while school comes first.

The tools, sport by sport
Virtual Coaching AssistantRace Time EstimatorAthletics Pathway GuideCompetition Day GuideKit & Equipment GuideSprint Event SupportJump Events SupportThrowing Event SupportEndurance Event SupportGrowth & Maturation GuideSchool, Sport & Rest BalanceSupportive Sports ParentWelfare & Safeguarding GuideInjury and Return to Training GuidePlyometric TrainingStrength & Conditioning CoachNutrition & Hydration AssistantREDs - Relative Energy Deficiency in Sport AssistantSports Psychology Assistant

See the Track and Field Edition →

Your plan

Parent, £8.99 a month

Or £69 a year. All parent tools for your sport, on one account for your family. Add the athlete or player tools with a Family plan at £12.99 a month.

See parent plans →
Editions

84 parent tools across 7 sports

Quick answers

Questions people ask.

How can a parent support a young athlete without coaching them?

By looking after the things around training: sleep, food, recovery, school balance and encouragement. Athleet.Ai gives parents guidance on these and helps them know when a question is one for the coach.

Is the advice appropriate for my child's age?

Guidance is written for a young athlete's age and stage of development, including growth and maturation.

What topics does Athleet.Ai cover for parents?

Recovery and sleep, nutrition, injury prevention and rehabilitation, wellbeing and mindset, and balancing school with sport.

What should I say after a bad competition?

Keep it short and supportive, and let the coach handle the technical review. Athleet.Ai offers parents wording that helps and points out the kind that tends to add pressure.