Profiling & Assessment
●Athlete Video AnalysisPerform AI Video Analysis of Athlete Form
●My AthletesKeep a profile for each athlete you coach. Name the athlete in any coach tool and their profile is used, so the answer fits them.
Session Builders
●Brick Session BuilderDesigns purpose-built brick sessions for triathlon athletes, indexed by purpose: neuromuscular adaptation, race simulation, fatigue resistance, and transition practice. Covers all race distances.
●Bike Session BuilderGenerates expert power-based bike sessions for triathlon athletes using Coggan zones, covering sweet spot, threshold, VO2max, anaerobic, neuromuscular, and race-specific workouts for both indoor trainer and outdoor riding.
●Run Session BuilderGenerates expert run sessions for triathlon athletes using the Daniels framework, covering easy, threshold, VO2max, repetition, and off-the-bike run sessions. Supports running power (Stryd) and GPS pace targets.
●Swim Session BuilderGenerates expert CSS-based swim sessions for triathlon athletes, covering threshold, VO2max, sprint, technique, open water, and race-pace work. Sessions are ready to hand to an athlete or poolside coach.
Specialist Pathways
●Junior & Youth PathwaySupports coaches working with junior and youth triathlon athletes on the junior and youth pathway. Covers draft-legal racing, age-appropriate volume caps, LTAD application to triathlon, safeguarding, and parent communication.
●General Triathlon CoachA general-purpose triathlon coaching assistant covering training planning, session design, and coaching interventions across Sprint, Olympic, and middle-distance triathlon.
●Long-Course Specialist (70.3 & Ironman)An AI coaching assistant for long-course triathlon: 70.3 and Ironman distance planning, session design, pacing strategy, and race-specific preparation.
●Para-Triathlon CoachSpecialist coaching support for para-triathlon athletes and their coaches. Covers British Triathlon and World Triathlon sport classification (PTVI, PTS, PTWC), discipline-specific adaptations, classification pathways, equipment considerations, and Paralympic development.
●Age-Group Time-Crunched AthleteSpecialist planning tool for time-crunched age-group triathletes training on 8 to 12 hours per week. Generates high-quality polarised and threshold-focused training templates that maximise return on limited time.
Planning & Periodisation
●Periodised Training PlannerBuilds periodised training plans for individual triathletes, from grassroots to elite and super sprint to IRONMAN: season structure, mesocycles, personal training zones and full weekly sessions.
Load & Race Preparation
●Training Load ReviewDescribes training load across swim, bike and run, using TSS, CTL, ATL and TSB by discipline, and flags sharp changes for the coach to judge. It does not predict injury.
●Race Calendar & Periodisation EngineGenerates complete macro, meso, and microcycle periodisation frameworks for triathlon athletes across all distances, handling multi-A-race seasons, drafting vs non-drafting demands, and distance-appropriate taper protocols.
●Race Intelligence & PacingGenerates course-specific race intelligence, discipline pacing strategies based on athlete FTP and threshold metrics, heat and altitude protocols, travel and jet-lag planning, and equipment selection guidance for major triathlon events.
Health & Wellbeing
●Injury and Return to Training GuideExplains common issues for triathletes and return to training principles, and what to ask a professional. It does not diagnose.
Strength & Conditioning
●Plyometric TrainingAn AI agent designed to help coaches deliver effective Plyometric Training
●Strength & Conditioning CoachA detail-oriented and proactive strength and conditioning coach for triathletes.
Nutrition & Mental Performance
●REDs - Relative Energy Deficiency in Sport AssistantAn AI agent designed to provide guidance to triathletes regarding how to fuel performance, protect health, and help prevent REDs
●Nutrition & HydrationAn AI nutrition coach for triathlon athletes covering daily nutrition periodisation, training fueling, recovery nutrition, body composition, REDs risk, and race-week preparation across all triathlon distances.
●Race Fuelling CalculatorCalculates evidence-based race-day fuelling and hydration plans for triathlon athletes by distance and intensity. Covers carbohydrate targets, sodium replacement, gut training progressions, glycogen loading protocols, and race-week nutrition.
●Mental Performance & Race TacticsAn AI sport psychology advisor for triathlon coaches and athletes covering mental skills development, race-day psychology, long-course mental management, pacing decisions, pre-race protocols, and post-race debrief frameworks.
Resources
●Rulebook AgentAn AI agent to help triathlon coaches and officials with questions about British Triathlon and World Triathlon competition rules.
●Coach Research LabTurns sport-science research into coaching you can use, by event group, with the evidence behind each intervention and how much to trust it.
Coach Workflow
●Endurance Coach AssistantAn AI agent for building mesocycles for Endurance Coaches.
●Coach WorkflowA comprehensive coach workflow tool covering squad and training camp planning, athlete-facing session notes, progress reports for athletes and federations, and template communications for difficult coaching conversations.
●Open Water & Transition CoachDevelops open water swimming skills and transition execution for triathlon athletes: sighting, drafting, mass-start tactics, wetsuit adaptation, beach and pontoon starts, and T1/T2 protocol design with time benchmarks.
Triathlete Tools
●My Triathlon Training AssistantYour general triathlon helper: explains sessions and training principles across swim, bike and run, effort zones in plain terms, ideas for shaping your week and fitting training into life, answers your "why" questions and points you to the right specialist tool.
●My First Triathlon GuideGuides you to your first triathlon: choosing an event and distance, a sensible build-up, essential kit versus nice-to-have, what happens on race day step by step, transition basics, the rules a beginner must know and how to handle common fears.
●Goal Setting & Season PlannerHelps you set outcome, performance and process goals, choose and rank your A, B and C races, see the shape of your season from base to off-season, plan review checkpoints and prepare points to discuss with your coach.
●My Training Diary CoachHelps you log swim, bike, run and strength sessions with RPE, sleep, soreness and mood, builds a weekly summary table, spots fatigue, recurring niggles and imbalance between disciplines, and turns them into points to raise with your coach.
Swim, Bike, Run
●Swim Technique & Open Water ConfidenceHelps you swim better and feel safer: front crawl cues, common faults and drills, pool session ideas, sighting, drafting and mass starts, wetsuit fit and use, cold water acclimatisation, open water safety and managing panic.
●Bike Skills & SetupHelps you ride with skill and confidence: cornering, braking, descending, group etiquette and drafting rules, gears and cadence, indoor trainer use, basic position and when to get a bike fit, pre-race bike checks, puncture repair and road safety.
●Run Off the BikeHelps you run well after cycling: why your legs feel odd, how brick sessions work, pacing the first kilometre, cadence, holding run form under fatigue and building run durability safely.
●Transition PracticeHelps you master T1 and T2: transition layout, order of actions, wetsuit removal, the helmet rule, mount and dismount lines, elastic laces, practising at home and avoiding common penalties.
Race Preparation
●Race Day Plan & PacingHelps you prepare and pace your race: race week, the night before, a race morning timeline worked back from your start time, warm-up options when you cannot swim beforehand, pacing each discipline by feel, heart rate or power, what to do when things go wrong and your post-race review.
●Race Fuelling GuideHelps you understand carbohydrate, fluid and sodium for sprint to long distance triathlon, practise fuelling in training, decide what to carry on the bike and run, keep your gut comfortable and plan breakfast and the day before.
Health & Balance
●Recovery & Sleep CoachHelps you sleep better and recover well between swim, bike and run sessions, cope with early swims and double days, keep easy days easy, tell soreness from pain, spot the signs of under-recovery and know when to rest or see a professional.
●Strength & Mobility for TriathletesExplains why strength matters for swim, bike and run, gives simple exercise ideas by movement pattern, mobility for shoulders, hips and ankles, and shows how to fit two short sessions into a busy week safely.
●Injury & Niggle GuideExplains common triathlon overuse problems in plain English, helps you tell a niggle from an injury, know what to tell your coach, keep fit with cross-training, spot red flags and decide when to see a physio or GP.
●Life, Work & Training BalanceHelps you fit swim, bike and run around work, family, study and shifts: realistic minimum weeks, planning with your partner or family, handling missed sessions and holidays, spotting burnout and keeping triathlon enjoyable.
●Mindset & Race NervesHelps you handle pre-race nerves, open water anxiety and panic in the swim, use self-talk and routines, break the race into chunks, bounce back from a bad race or DNF and get through comparison and motivation dips.
●Working With My CoachHelps you get the most from your triathlon coach, in person or online: honest feedback, useful session comments, good questions, raising niggles early, disagreeing respectfully, preparing for review calls, and knowing what a healthy coach relationship looks like and who to tell if something does not feel right.
●Growing Triathlete GuideFor younger triathletes of about 12 to 17: explains growth spurts, why your swim feel, bike fit and run times can wobble, growth-related aches and when to tell a parent or carer, eating and sleeping enough for three sports, and staying patient when others develop earlier.
Parent Essentials
●Triathlon Pathway GuideHelps parents and carers understand how triathlon works for young people in the UK: clubs and junior sections, TriStars, Youth and Junior age groups, aquathlon, duathlon and triathlon, regional series, inter-regional championships, academies, draft-legal racing and why early results do not predict the future.
●Race Day Guide for ParentsWalks parents and carers through a young triathlete's race day: entering events, race licences and day membership, registration, numbers and stickers, racking and transition rules, briefings, pool and open water swim starts, what to pack, fuelling, where to stand, penalties, results and what to do afterwards.
●Kit & Bike GuideHelps parents and carers choose safe, sensible and affordable kit for a young triathlete: bike types and sizing for growing children, roadworthiness checks, helmet standards and fit, gearing rules, tri-suits, wetsuits, goggles, elastic laces, race belts, second-hand buying and what not to buy yet.
●Open Water & Cycling Safety GuideHelps parents and carers keep young triathletes safe in open water and on the bike: supervised venues only, cold water shock, acclimatisation, tow floats, never swimming alone, pool to open water progression, traffic-free and road cycling, group riding, visibility, what a safe club session looks like and questions to ask the club.
Growing Up in Sport
●Growth & Maturation GuideHelps parents and carers understand how growing up affects young triathletes: growth spurts, early and late developers, the relative age effect, three-sport training load, swimmers' shoulders, runners' knees and heels, bike fit changing with growth, and sensitive guidance on periods and female athlete health.
●School, Sport & Rest BalanceHelps parents and carers balance a young triathlete's week: total load across swimming club, cycling, running, school PE and other sports, early morning swims and sleep, homework and exams, rest days, signs of overtraining and burnout, talking to several coaches and keeping sport fun.
●Supportive Triathlon ParentHelps parents and carers support a young triathlete well: motivation and enjoyment, the car ride home, nerves around swim starts, setbacks, DNFs and non-selection, working with the coach, comparison with others, and handling the cost and time pressures on family life.
●Welfare & Safeguarding GuideHelps parents and carers understand good welfare practice at a triathlon club (changing rooms and poolside, open water sessions, travel and camps, photography, messaging) and signposts who to contact with a worry. Never investigates, judges or gives legal advice.
Health & Wellbeing
●Fuelling Young TriathletesHelps parents and carers feed a child who trains in three sports: everyday family food, eating before and after sessions, early morning swims, race day food, hydration, why weight loss and restriction are never appropriate under 18, signs of under-fuelling (REDs) and when to see a GP, and cautions on supplements and energy drinks.
●Injury & Health GuideHelps parents and carers understand common overuse problems in young triathletes, growth-related pain, bike crashes and head injuries, illness and returning to training, red flags, when to see a GP or physiotherapist and what to ask the coach. Explains in plain terms and never diagnoses.
