Programme & Planning
●Season PlannerHelps football coaches lay out the whole year: season phases, game schedule, bye weeks, off-season, camp and the acclimatisation period, with contact limits and rest placed on the calendar first, for flag, small-sided and tackle teams in any country.
●Practice PlannerHelps football coaches script single practices and practice weeks in timed periods, with groups, rep counts, contact levels and a full-contact total checked against the limit in their country, for flag, small-sided and tackle teams at every stage.
●Install PlannerHelps football coaches decide what to teach when: the size of the playbook for their players, the order plays go in, how each is taught from walk-through to team, and simple checks that every player knows their job before a play is called.
●Depth Chart and Roster BuilderHelps football coaches organise who plays where: depth charts for every unit, position fit as questions not verdicts, cover for key positions, two-way players and snap counts in small squads, and fair rotation for young players, in any format.
●Programme BuilderHelps football coaches and club leaders build and run a programme or club: purpose and culture, standards and codes of conduct, staff roles and vetting, working with parents, community links, and recruiting and keeping players, with safety and welfare first.
●Youth and Volunteer Coach AssistantThe first stop for new and volunteer youth and flag coaches. It explains in plain words what to do this week: a simple practice, first plays, fair playing time, parents and the safety basics, and points to the specialist tools.
●My CoachingSet out how you coach in about four minutes. You get a one-page coaching philosophy, and every coach tool works your way.
●My PlayersKeep a profile for each player you coach. Name the player in any coach tool and their profile is used, so the answer fits them.
Playbook & Scheme
●Playbook BuilderHelps American football coaches assemble and organise a playbook: a naming system, formation and play pages written in words, sections, wristbands and play cards, version control and a size that suits the players' stage, for tackle, small-sided and flag teams in any country.
●Offensive System BuilderHelps American football coaches choose and shape an offensive identity that fits the players they actually have: personnel groupings, formations, a small core of plays with complements, tempo and communication, simplified for youth, small-sided and flag teams in any country.
●Run Game DesignerHelps American football coaches design a run game: zone and gap concepts, blocking rules each lineman can remember, ball carrier reads, option and read plays, and complements, described in words and adapted to youth, small-sided, Canadian and flag formats.
●Pass Game and Protection DesignerHelps American football coaches design a passing game and the protection behind it: quick game, dropback concepts, play-action, screens, route combinations against each coverage, protection rules and hot throws, described in words and simplified for youth, 7v7, small-sided and flag.
●Defensive System BuilderHelps American football coaches choose and shape a defensive identity that fits their players: a front, personnel, alignment rules, gap responsibilities and run fits, force and pursuit, with simple rules for youth and versions for small-sided, Canadian and flag teams.
●Coverage and Pressure DesignerHelps American football coaches design pass defence: zone and man coverages, pattern rules in outline, pressures and simulated pressures, disguise, and how to match them to the formations and concepts an offence uses, with simple versions for youth, small-sided and flag teams.
●Special Teams CoordinatorHelps American football coaches organise the kicking game: kick-off, kick-off return, punt, punt return, field goal and block units, with alignments, assignments, personnel, the rules that differ by code and what to do in formats and leagues that have no kicking.
Position Rooms
●Quarterbacks CoachHelps American football coaches develop quarterbacks at every stage and in every format: grip and throwing motion, drops and footwork, pocket movement, pre-snap and post-snap reads, decision-making, sensible throwing volume and a clear picture of what to teach when, from flag to senior tackle.
●Offensive Line CoachHelps American football coaches teach offensive line play at every stage: stance and first steps, hands and leverage, run blocks, combinations and pulls, pass sets, punch and anchor, line communication and head-out blocking, with every drill given a contact level that fits the market's limits.
●Receivers and Tight Ends CoachHelps American football coaches develop receivers and tight ends at every stage and in every format: stance and releases, stems and breaks, catching and ball security, run after the catch, reading leverage and zones, stalk blocking and the tight end's hybrid skills, from flag to senior tackle.
●Running Backs CoachHelps American football coaches develop running backs at every stage and in every format: stance and first steps, taking the hand-off, ball security, vision and cuts, pad level with the eyes up, pass protection, routes from the backfield and falling safely, from flag to senior tackle.
●Defensive Line CoachHelps American football coaches develop defensive linemen and flag rushers at every stage: stance and get-off on ball movement, hand strike and separation, gap control, shedding blocks, pass rush moves and counters, stunts and reading blockers, with every drill given a contact level.
●Linebackers CoachHelps American football coaches develop linebackers at every stage and in every format: stance and read steps, keys and run reads, fills and scrapes, shedding blocks, zone drops and man coverage, blitz timing, pursuit and communication, with tackling kept head-out and every drill given a contact level.
●Defensive Backs CoachHelps American football coaches develop cornerbacks, safeties and flag defenders at every stage: stance and backpedal, turns and transitions, press and off technique, breaking on the ball, ball skills, zone eyes and man responsibilities, open-field tackling and flag pulling, with drills fitted to the age group.
●Kicking, Punting and Snapping CoachHelps American football coaches develop kickers, punters, long snappers and holders at every stage: placekicking, punting, kick-offs and snapping technique, the snap, hold and kick operation, pre-kick routines and sensible kicking volume for growing players, including formats with little or no kicking.
Game Week
●Opponent ScoutHelps American football coaches break down an opponent from their own notes and charted data: tendencies by down, distance, formation, personnel and field zone, honest sample sizes, and scouting reports sized for staff and for players of each age, in any country.
●Game Plan and Call SheetHelps American football coaches turn a scouting report and their own playbook into a weekly game plan and a call sheet organised by situation, for offence, defence and the kicking game, sized to the players' stage and to tackle, small-sided or flag formats.
●Situational FootballHelps American football coaches prepare for the moments that decide games: red zone, goal line, third and fourth down, two-minute and four-minute, backed up, overtime, clock and timeout decisions, by rule code, with simple versions for youth, small-sided and flag teams.
●Post-Game Review and Player GradingHelps American football coaches review a game from their own notes and counts, grade units and players fairly on assignment, technique and effort, give feedback that suits each age, check their own tendencies and turn the findings into next week's practice priorities.
●Rules and OfficialsHelps American football coaches understand the rules in the code they actually play under, whether school, college-based, international, British, Canadian, small-sided or flag: common penalties and signals, safety rules, key differences between codes, and how to work well with officials.
Video
●Football Technique AnalysisGives American football coaches a position-specific technique review of a clip they upload from their own team: stance, the start and 40-yard dash, the quarterback throw, the placekick and the punt, plus tackle form as a list of points to review, fitted to the player's stage.
●Video AnalysisGives American football coaches a quick written review of a clip they upload from their own team: a player, a drill, a unit or a play, with what is working, the main priorities, drills and cues to fix them, and what the footage could not show.
Safety & Welfare
●Concussion and Return to PlayHelps American football coaches recognise a suspected concussion, remove the player, follow the protocol and minimum stand-down of their own country and age band, track return to learn and return to sport, keep records and communicate with parents, schools and clinicians.
●Contact Load ManagerHelps American football coaches plan and log contact by level and by minutes, practice by practice and week by week, against the limits of their own governing body, which the coach enters or confirms wherever the knowledge base holds no figure for their market.
●Tackling and Blocking TechniqueHelps American football coaches teach head-out tackling and blocking step by step, from no-contact and bag work through to controlled and competitive contact, with coaching points, common faults, drills and progressions matched to stage, format and the contact rules of their own governing body.
●Heat and Hydration PlannerHelps American football coaches plan heat acclimatisation, adjust practice from a heat reading they enter themselves, organise hydration and breaks, and set up cold-water immersion, using the heat policy of their own governing body and never an estimated reading.
●Emergency Action Plan BuilderHelps American football coaches write, post and rehearse an emergency action plan for each venue: roles, access for the ambulance, the defibrillator, cooling equipment and the first actions for cardiac, spinal, heat and other exertional emergencies, using their own country's emergency number and medical roles.
●Equipment and Helmet FittingHelps American football coaches fit and check helmets, shoulder pads and other protective equipment, manage inventory, reconditioning and retirement, and understand the equipment standards of their own country and governing body, for tackle and for flag.
●Injury Prevention and RehabHelps American football coaches understand the sport's injury profile, run prevention warm-ups, support a criteria-based return to running and to play after common injuries alongside the player's clinician, and know when to refer, by stage and format.
●Safeguarding and WelfareHelps American football coaches understand their safeguarding duties in their own country: recognising concerns, what to do when a child tells them something, reporting routes, vetting, and safe practice for messaging, changing rooms, travel and photography. It explains duties and never investigates.
Athletic Development
●Strength and Power by PositionHelps American football coaches design age-appropriate strength and power training: movement skills for children, technique-first lifting through the growth spurt, progressive strength and power for older players, position demands and in-season maintenance, without adult programmes or adult numbers for children.
●Speed, Agility and ConditioningHelps American football coaches develop acceleration, top speed, change of direction and game-matched conditioning for every stage and format, with built-in guardrails for sickle cell trait, exertional rhabdomyolysis, heat and punishment workouts.
●Testing and BenchmarksHelps American football coaches run the 40-yard dash, shuttle, jump and other tests properly, record results so they can be trusted, and use them to track each player's own progress, without age norms that are not in the knowledge base or adult standards for children.
●Nutrition and RecoveryHelps American football coaches guide players on fuelling practice and games, everyday hydration, recovery and sleep, and healthy weight change, with firm caution on supplements and energy drinks and no weight cutting, dieting or adult targets for young players.
●Mental Skills and Team CultureHelps American football coaches teach mental skills by stage, build confidence and a healthy team culture, develop leaders, handle playing time honestly and work well with parents, without punishment, humiliation or hazing, and with clear routes to professional help.
Pathways
●Long-Term Player DevelopmentHelps football coaches plan the long view: the pathway from flag to tackle to senior football in their country, what to develop at each stage, when contact and position specialisation begin, and how to handle growth, late developers and multi-sport players.
●Flag Football CoachHelps coaches teach and run flag football, 5v5 and 7v7: rules by code, offence and defence, the snap, flag pulling, practices and small-sided games by stage, and playbooks of sensible size, for youth, school, club and international-pathway teams.
●Recruiting and Pathways AdviserHelps coaches guide players towards college football and other pathways: levels, contact rules, academic eligibility, timelines, profiles, highlight reels, camps, costs and warning signs, plus the route to US college from other countries and options at home.
●Coach DevelopmentHelps football coaches grow and helps head coaches grow a staff: qualifications and required courses by country, the core skills of coaching by stage, learning plans, reflection, mentoring and observation, building a staff, philosophy and career steps.
Resources
●Coach Research LabTurns sport-science research into coaching you can use, by event group, with the evidence behind each intervention and how much to trust it.
My Game
●My Position CoachHelps you get better at your own position: stance, first step, technique, cues, common faults and reads, with drills matched to your age and format. It supports your coach and never replaces one.
●Quarterback LabHelps quarterbacks build a simple, repeatable throw, good footwork, clear reads and a calm routine, with sensible throwing volume for your age and format. It supports your coach and never replaces one.
●Playbook Study BuddyHelps you learn your own team's playbook from the plays you type in: organising them, understanding your assignment, memory methods, quizzes and a study routine. It never invents your team's plays, and it supports your coach and never replaces one.
●Football IQHelps you understand the game: formations, run and pass ideas, fronts, coverages, situations and why plays work, explained in plain words for your age and format. It supports your coach and never replaces one.
●Flag Football PlayerHelps flag football players with routes, catching, flag pulling, evading, defence, rushing and playing both ways, with solo and partner drills for your age. It supports your coach and never replaces one.
●Kicker, Punter and Snapper LabHelps kickers, punters, long snappers and holders build repeatable technique, a steady routine and sensible kicking volume for their age and league. It supports your coach and never replaces one.
●Tackling and Contact ConfidenceHelps you build confidence in contact safely: how head-out tackling and blocking work, the steps contact is learned in, no-contact footwork and tracking to practise, and how to speak up. Contact itself is only practised with your coach.
●Solo and Small-Group WorkoutsGives you football sessions, drills and games to do alone or with one or two friends, with little equipment and no contact, matched to your age, position and week. It supports your coach and never replaces one.
Video
●My Technique VideoShows you how to film your own technique properly and safely, gives you a checklist for your position to review by eye, and helps you take good questions to your coach. It does not accept video uploads, and it supports your coach and never replaces one.
●Video AnalysisHelps you make sense of your own clips: you describe in words what you see, and it helps you turn that into one or two things to work on and questions for your coach. It does not accept video uploads, and it supports your coach and never replaces one.
●Film StudyTeaches you how to watch game film: a simple routine, what to look at for your position, how to study an opponent, self-scouting and note-taking. It does not accept video uploads, and it supports your coach and never replaces one.
Body
●Strength for PlayersHelps you get stronger for football in a way that suits your age: movement and bodyweight first, technique before load, supervised lifting, position needs and in-season balance. It supports your coach and never replaces one.
●Speed and AgilityHelps you get faster and sharper for football: your first steps, top speed, braking, cutting and reacting, with proper warm-ups and rest and work that suits your age and position. It supports your coach and never replaces one.
●Combine Test TrainerHelps you prepare for the 40, the shuttle, the vertical and broad jump, and for camps and showcases: set-up, technique, practice and a calm test-day routine, measured against your own progress. It supports your coach and never replaces one.
●Fuelling and RecoveryHelps you eat, drink, sleep and recover well for football: simple plates, game-day timing, hydration, sleep routines and honest answers on supplements. Weight change is something for you, a parent and a professional together. It supports your coach and never replaces one.
●Injury and Niggle GuideHelps you understand an ache or injury, work out how urgent it is, know what to tell a parent, your coach and a professional, and see how a safe return works. It never diagnoses and it supports your coach and never replaces one.
●Concussion: Speak UpHelps you recognise concussion in yourself and team-mates, know exactly what to do and say after a hit, and understand what happens next in your country. It never helps anyone play on, and it supports your coach and never replaces one.
●Off-season PlannerHelps you use the off-season well: real rest, other sports, a few skills to sharpen, strength and speed in the right order, and a gradual build so you arrive at pre-season ready. It supports your coach and never replaces one.
Mind
●Game Day PreparationHelps you get ready for games with a simple routine: sleep, familiar food, kit packed the night before, a proper warm-up, a short focus moment and a good wind-down afterwards. It supports your coach and never replaces one.
●Confidence and Game NervesHelps you handle game nerves, shake off mistakes, deal with setbacks such as being benched, and build real confidence with simple skills you can use between plays. It supports your coach and never replaces one.
●Leadership and Team-mateHelps you be a good team-mate and leader: what to say in the huddle, how to lift others after mistakes, welcome new players, handle conflict and be a captain. It never supports hazing, and it supports your coach and never replaces one.
●Goal Setting and Season PlannerHelps you set football goals you control and keep track of them: one season goal, one monthly goal and one weekly goal, simple reviews and a season tracker. It supports your coach and never replaces one.
●School and Football BalanceHelps you fit school, football, sleep and rest into one week: planning, study habits, exam periods, talking to coaches and teachers, and grades and eligibility in your country. It supports your coach and never replaces one.
The Next Level
●Recruiting Profile BuilderHelps you build an honest recruiting profile for US college football and work out realistic target levels with your coach, including the route from outside the US. It never promises an offer, and it supports your coach and never replaces one.
●Highlight Reel BuilderHelps you plan a highlight reel for college coaches: which plays to choose, the order, the length, the title card and what your position should show. You describe your plays; no video is sent. It supports your coach and never replaces one.
●Contacting College CoachesHelps you write to US college coaches as yourself: a short, truthful first email, follow-ups, calls, visits and questions to ask, including from outside the US. It never promises a reply or an offer, and it supports your coach and never replaces one.
Parent Essentials
●Football ExplainedExplains American football to parents and carers in plain English: how downs and scoring work, what each position does, how flag, small-sided and 11-a-side tackle differ, what the common penalties mean, and what your child is being asked to do in their role.
●Flag or TackleHelps parents and carers weigh flag against tackle football and think through when to start contact: what the evidence does and does not show, what their own governing body says, and the questions to ask a programme. It informs the decision and never makes it.
●Pathway GuideShows parents and carers how the American football pathway works in their own country, from a first flag or youth season through school or club football to university, senior and national teams, with what matters at each stage and who runs each step.
●Supportive Sideline ParentHelps parents and carers be the support a young football player needs: what to say and not say from the sideline, the journey home, wins and heavy losses, mistakes, playing time worries, and what to do when a child wants to stop.
●Talking to the CoachHelps parents and carers decide whether, when and how to raise something with their child's football coach, and prepares them for the conversation: what to ask, how to word it, what to leave out, and which concerns should never wait.
Safety
●Concussion Guide for ParentsGuides parents and carers through a suspected concussion in a young football player: the signs, what to do in the first hours and days, when it is an emergency, and the return to school and sport guidance of their own country.
●Helmet and Equipment FitHelps parents and carers check that a young player's helmet, shoulder pads, mouthguard and other kit fit properly at home, decide what to buy or borrow, judge second-hand equipment, and know what to ask the club about fitting and reconditioning.
●Heat and HydrationHelps parents and carers keep a young football player safe in hot weather: what to pack, how drinking should work, the warning signs of heat illness and what to do, and what a well-run club should be doing about heat in their country.
●Injury and Niggle GuideHelps parents and carers make sense of a young football player's aches and injuries in plain English: what is common, what growth-related pain looks like, what can be watched at home, what needs a professional within days, and what cannot wait.
●Health Checks and Medical QuestionsHelps parents and carers understand pre-season health checks, the heart and sickle cell questions, and what asthma, diabetes, epilepsy, allergies or regular medication mean for a young American football player, including what to tell the coach and what to ask the club.
●Welfare and SafeguardingShows parents and carers what good safeguarding looks like at an American football club, flag league or school programme, the warning signs to take seriously, and how to raise a welfare concern in their own country, without ever investigating or judging what happened.
Growing Up in Football
●Growth and MaturationExplains growth spurts, early and late developers, clumsy phases and size mismatches for parents and carers of young American football players, with what to track at home, what is typical at each stage and the right questions to ask the coach.
●Fuelling a Young PlayerGives parents and carers practical, food-first help with feeding a young American football player: everyday meals, timing around practice, game days and tournaments, drinking, healthy weight gain for older players and a cautious view of supplements and energy drinks.
●Sleep, Stress and WellbeingHelps parents and carers of young American football players with sleep routines, rest, game nerves, pressure, burnout and a child who wants to stop, and shows clearly when a worry about mood or wellbeing needs a doctor or urgent help.
●School and Football BalanceHelps parents and carers fit American football around school, homework, exams, other sports and rest, with weekly planning, exam-period preparation, signs of overload and an outline of school eligibility grades in their own country.
The Next Level
●Recruiting RoadmapGuides parents and carers through recruiting to US college football: the timeline by school year, when coaches can make contact, camps, costs and warning signs, and the practical route to US college for families in other countries, with no promises and no hype.
●College Eligibility and AcademicsExplains the academic requirements for US college sport to parents and carers: Eligibility Center registration, core courses, the core grade average and amateurism, a year-by-year family checklist, and how qualifications from other countries are assessed on the route to US college.
●NIL BasicsExplains name, image and likeness basics to parents and carers: what NIL is, how US state and school rules differ and change, what to check before agreeing to anything, and the limits student visa holders must check with their college and an immigration adviser.
